The Studio

Health and wellbeing

If you need help or have questions just let us know

Welcome to The MSP Studio

The Studio at Bright Building is a dedicated facility for MSP customers to manage their fitness and wellbeing. 

Hosting a number of classes each day during the week, there is always something to fit into your busy work life schedule. Read our class descriptions and then view and book our classes below.

September 2019 - What's New?

We're excited to be bringing you new classes, an updated schedule and membership options.

Memberships

Book class passes in bulk and save up to ⅓ off each class

250 classes for £1000 - Reduced from £6 a class to £4 per class

125 classes for £600 - Reduced from £6 a class to £4.80 per class

Business membership offers - visit the Bright Building reception to discuss availability and class options if you're interested.

Our instructors can also be booked for one-to-one personnal training sessions to help you reach your goals. Please email bright.reception@mspl.co.uk to discuss prices and availability. 

Classes

Yoga: Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Spin: A fun and challenging cardiovascular workout using our best in class spin bikes to improve flexibility, build strength and develop endurance in the entire body.

Boxercise: Learn the basics of boxing and self defence with fast paced movements that work the whole body. This class is suitable for all fitness and strength levels.

High Intensity Interval Training (HIIT): HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full body resistance training with high intensity cardio bursts designed to tone your body, improve your endurance and help clear your mind.

Tabata style HIIT: Pick up the pace and work to your max with timed exercise sets and quick rests. Work to your own pace and ability or push yourself to the limit.

Legs, Bum and Core: A ladies only workout to work your legs, bum and core. Suited for all fitness levels.

Abs Blast: This class is an intense abdominal workout which is designed to tone & focus on your abs. You will be tested with a variety of simple and diverse exercises that can be done in class and at home to help you achieve your goals.  

View Timetable & Book Classes

Prices

Single class pass - £6

Block of 250 classes - £1000

Block of 125 classes - £600

Personal training - please ask at Bright Building reception

Enquire