Virtual Pilates Class: Express Matwork Pilates with Altius

  • 05 August 2020
  • 12:00 - 13:00
  • Virtual
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We've teamed up with our friends at Altius to host an Express Matwork Pilates class for our community, a form of full-body strengthening exercise with particular focus on core strength. Pilates is suitable for all ages and abilities, whether you’re looking to aid the rehabilitation of a current injury, improve your leisure and sporting performance, or enhance your mobility and posture.

No equipment or previous experience needed - hear from Charlotte from Altius who will be running session on the attachment (found in the bottom of the white box to the right). You'll receive the Zoom details in advance of the class, so keep an eye out for details early next week if you sign up.

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